Friday, May 14, 2010

BBQ Spiced Chicken

This makes a great chicken for fajitas

2 Tbsp dried onion flakes
1 1/2 tsp salt
1 1/2 tsp paprika
1/2 tsp chipotle chile powder

Combine all ingredients and sprinkle evenly over 8 (6oz) boneless, skinless chicken breasts. Heat a skillet over medium-high heat. Coat pan with cooking spray. Add half of chicken to pan and saute 2 minutes on each side to brown. Repeat with other half of chicken. Arrange chicken on a jelly-roll pan. Bake at 350 for 12 minutes or until done. If making fajitas, saute peppers and onions in skillet used to brown chicken to pick up some of the flavor.

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