Salsa:
2 1/4 cups finely chopped tomatoes
1/2 cup chopped basil
1 Tbsp orange juice
1/2 tsp salt
1/2 tsp minced garlic
1/2 tsp (or more to taste) balsamic vinegar
1/4 tsp ground black pepper
Combine all ingredients in a small bowl and chill until ready to serve.
Chicken:
1 Tbsp chopped oregano
2 Tbsp lemon juice
2 Tbsp balsamic vinegar
1 Tbsp olive oil
1 Tbsp Dijon mustard
1 tsp rosemary
1 tsp parsely
1/2 tsp minced garlic
1/2 tsp thyme
1/2 tsp black pepper
1/4 tsp salt
4 6oz boneless, skinless chicken breasts
Combine all ingredients except chicken in a ziploc bag. Mix well. Add chicken and marinade 1 hour in refrigerator. Remove chicken from bag and discard leftover marinade. Grill or broil chicken 6 minutes per side or until fully cooked. Serve with salsa spread over top of chicken.
1 chicken breast + 1/2 cup salsa = 293 calories
Tuesday, May 11, 2010
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